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Δημοσιεύτηκε: Νοε 05 , 2015
Συγγραφέας: Alan Smith
Am I reading this right? We're all getting fat because we eat too much and don't exercise enough. Right? Well, not if you look at the debate about fat versus sugar now playing out. For years it was thought fat was bad for you: it made you get fat, so low-fat food was good. But the 'fat is bad' dogma is being widely challenged. Carbohydrates, including sugar, are increasingly viewed as the evil, fattening, toxic ingredient. Avoid the fry up and you will be fine. But the trouble with fat in your food is that it makes it taste good and if you take it out you have to do something to make it palatable. Sugar...